Spiced Carrots with Raisins

25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Exotic flavours combining to make a refreshing dish that is a welcome side to a simple roast.

Categories:  holiday , salad , <-30-mins , african , vegetarian , carrots , vegetable , eggs~dairy , time-to-make ,
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Serving Size (253.86 g)
Servings 4
Amount per Serving
Calories 243.63 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.56%
Saturated Fat 1.16g 23.29%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 132.96mg 22.16%
Total Carbohydrate 43.19g 57.59%
Dietary Fiber 6.96 g 111.32%
Sugars 11.51 g %
Protein 3.99g 31.9%
Vitamin A 28431.28IU% Vitamin C 11.94mg%
Calcium 83.82mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, firmly packed brown sugar, ground coriander, ground cumin, ground ginger