Spiced Cauliflower

35 mins (prep 15, cooking 20)
17 ingredients
8 servings
This decorative dish can be prepared in advance. Bake for a few minutes when ready to serve.

Categories:  <-60-mins , low-sat.-fat , indian , equipment , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , main-dish , cauliflower , oven , casseroles , vegetarian , vegetable , healthy-2 ,
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Serving Size (21.84 g)
Servings 8
Amount per Serving
Calories 68.18 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 81.83%
Saturated Fat 0.8g 31.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.33mg 147.78%
Total Carbohydrate 2.42g 6.45%
Dietary Fiber 1.22 g 38.97%
Sugars 0.3 g %
Protein 0.7g 11.12%
Vitamin A 326.62IU% Vitamin C 1.41mg%
Calcium 44.34mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped tomatoes, plain yogurt, minced garlic, crushed, crushed, green chili, turmeric powder, coriander powder, red chili powder, crushed, crushed cashews