Spiced Cauliflower Soup

48 mins (prep 3, cooking 45)
15 ingredients
4 servings
Soup is not usually found in Indian homes, but here is one that I used to have many years ago when I lived in Sri Lanka. Light, creamy mildly spiced makes a warming soup for a cold day, serve with buttered toast or crusty bread.

Categories:  <-60-mins , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (11.15 g)
Servings 4
Amount per Serving
Calories 41.44 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.25%
Saturated Fat 0.46g 9.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.01mg 0.17%
Total Carbohydrate 1.91g 2.55%
Dietary Fiber 0.43 g 6.88%
Sugars 0.12 g %
Protein 0.26g 2.08%
Vitamin A 0.07IU% Vitamin C 0.43mg%
Calcium 4.47mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, cumin seed, mustard seeds, ground coriander, plain yogurt