Spiced Chicken & Couscous


Food.com
30 mins (prep 20, cooking 10)
16 ingredients
4 servings
Another addition inspired by one of my favorite cookbooks. The couscous in this is so fragant and flavorful, it is well worth making it alone. Together, they make a wonderful midweek meal in just 30 minutes. (Consider it a very quick trip to Morocco.) Not quite a one dish meal, it is just as simple given the couscous requires no actual cooking.

Categories:  chicken-breast , poultry , african , low-sat.-fat , taste~mood , spicy , free-of... , equipment , chicken-thigh-&-leg , low-in... , low-sodium , one-dish-meal , moroccan , time-to-make , egg-free , low-fat , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , lactose-free , meat , healthy , squash , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (313.46 g)
Servings 4
Amount per Serving
Calories 410.22 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 23.99%
Saturated Fat 0.79g 15.75%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 77.3mg 12.88%
Total Carbohydrate 58.78g 78.37%
Dietary Fiber 4.79 g 76.64%
Sugars 0.16 g %
Protein 33.77g 270.16%
Vitamin A 99.31IU% Vitamin C 2.34mg%
Calcium 55.57mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, dark, blanched slivered almonds
 

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