Spiced Chicken Legs With Mango Salad


Food.com
48 mins (prep 15, cooking 33)
18 ingredients
3-4 servings
This is another recipe which is lower in carbs than most, I have said before I have been trying to cook lower carb meals recently as per my hubby's request. This fine by me as it gives me a chance to eat a bit lighter as well. I like to mix it up and not cook low carb every night as I prefer to throw in some starchy carbs 1-2 times a week for balance. This is a very light refreshing meal with the mango salad and is probably more of a summertime dish but we have had some mild weather here again so it was a nice dish that did not over heat the house to much. This dish contains approximately 17g of carbohydrates per serving and 42g protein, if you want to add some carbs to make this more filling just toss some rice noodles in with the salad.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (333.61 g)
Servings 3
Amount per Serving
Calories 202.02 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 49.3%
Saturated Fat 1.53g 22.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 949.08mg 118.63%
Total Carbohydrate 21.46g 21.46%
Dietary Fiber 2.72 g 32.68%
Sugars 8.84 g %
Protein 8.01g 48.07%
Vitamin A 456.4IU% Vitamin C 58.32mg%
Calcium 74.46mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, instant chicken bouillon granules, large
 

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