Spiced Chicken with Cucumber-Mint Sauce


Recipe.com
20 mins (prep 20)
18 ingredients
6 servings
Garlic, garam masala, and fresh ginger season the chicken in this recipe. Make it at a cookout and serve with pita bread and the cool sauce.

Categories:  grilling-chicken-breasts , more-vegetables , sauces , quick , vegetables , low-carb , cucumbers , chicken , chicken-breasts , grilled-chicken , healthy-cooking , grilling , grilling-chicken , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (9.27 g)
Servings 6
Amount per Serving
Calories 8.73 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 3.3%
Saturated Fat 0.04g 1.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.56mg 48.89%
Total Carbohydrate 1.51g 3.03%
Dietary Fiber 1.42 g 34.15%
Sugars 0.07 g %
Protein 0.41g 4.88%
Vitamin A 67.08IU% Vitamin C 0.24mg%
Calcium 16.33mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil or canola oil, cloves garlic, or, bottled minced garlic, grated fresh ginger, bone-in chicken breast halves, pita bread rounds, sauce, lime slices, medium cucumber, or, light dairy sour cream, low-fat plain yogurt, fat-free milk
 

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