Spiced chicken with rice & crisp red onions


BBC GoodFood
35 mins (prep 10, cooking 25)
12 ingredients
2 servings
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves

Categories:  easily-doubled-~-halved ,
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Ingredients

Nutrition

Serving Size (110.96 g)
Servings 2
Amount per Serving
Calories 391.84 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 60.45%
Saturated Fat 8.99g 89.92%
Trans Fat 0.06g %
Cholesterol 13.9mg 9.27%
Sodium 343.14mg 28.59%
Total Carbohydrate 50.31g 33.54%
Dietary Fiber 2.11 g 16.89%
Sugars 32.13 g %
Protein 5.13g 20.51%
Vitamin A 1130.51IU% Vitamin C 2.33mg%
Calcium 142.73mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped mint
 

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