Spiced citrus bean soup


BBC GoodFood
50 mins (prep 15, cooking 35)
11 ingredients
4 servings
Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (18.99 g)
Servings 4
Amount per Serving
Calories 79.09 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.93%
Saturated Fat 1.08g 21.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.47mg 0.91%
Total Carbohydrate 2.34g 3.11%
Dietary Fiber 2.17 g 34.79%
Sugars 0.17 g %
Protein 0.69g 5.49%
Vitamin A 499.72IU% Vitamin C 2.02mg%
Calcium 24.44mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, reduced-fat coconut milk, mixed beans, chopped
 

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