Spiced Cod Fillet on the Grill


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4 servings
Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days.

Categories:  northeastern-u.s. , fish , high-in... , quick , equipment , pacific-northwest , low-carb , one-dish-meal , low-fat , <-30-mins , british-columbian , easy , main-dish , oven , american , north-american , low-sat.-fat , taste~mood , spicy , broil~grill , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , cod , high-protein , seafood , canadian , healthy , saltwater-fish , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (232.93 g)
Servings 4
Amount per Serving
Calories 218.54 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 29.97%
Saturated Fat 2.23g 44.6%
Trans Fat 0.12g %
Cholesterol 105.47mg 140.63%
Sodium 148.45mg 24.74%
Total Carbohydrate 0.8g 1.07%
Dietary Fiber 0.25 g 4.03%
Sugars 0.08 g %
Protein 40.7g 325.58%
Vitamin A 386.02IU% Vitamin C 2.71mg%
Calcium 49.31mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, spicy brown mustard
 

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