Spiced Corn With Coconut


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
4 servings
This is a mild Indian side-dish or snack that is bursting with flavor, although not as robust in spices as most Indian dishes are - making it perfect for the uninitiated.

Categories:  technique , stir-fry , fruit , coconut , taste~mood , spicy , nuts , indian , equipment , snack , corn , time-to-make , asian , <-30-mins , lunch~snacks , easy , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (121.28 g)
Servings 4
Amount per Serving
Calories 197.73 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 40.01%
Saturated Fat 3.61g 72.17%
Trans Fat 0.13g %
Cholesterol 13.12mg 17.5%
Sodium 109.33mg 18.22%
Total Carbohydrate 31.56g 42.07%
Dietary Fiber 3.28 g 52.41%
Sugars 13.93 g %
Protein 8.76g 70.1%
Vitamin A 1129.91IU% Vitamin C 90.71mg%
Calcium 277.2mg% Iron 6.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown mustard seeds, dried red chilies
 

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