Spiced Couscous and Chicken

food network
30 mins (prep 15, cooking 15)
17 ingredients
4 servings

Categories:  chicken , couscous , low-calorie , healthy , high-fiber ,
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Serving Size (56.89 g)
Servings 4
Amount per Serving
Calories 243.36 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.11%
Saturated Fat 5.75g 115.01%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 5.59mg 0.93%
Total Carbohydrate 33.89g 45.18%
Dietary Fiber 2.42 g 38.74%
Sugars 0.02 g %
Protein 5.63g 45.06%
Vitamin A 278.64IU% Vitamin C 0.02mg%
Calcium 17.93mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, kosher salt and freshly ground pepper, medium carrots, shredded rotisserie chicken, sliced almonds, golden raisins, roughly chopped fresh cilantro, or