Spiced Couscous


Food.com
17 mins (prep 5, cooking 12)
5 ingredients
4 servings
An easy accompaniment to Moroccan dishes.

Categories:  side-dish , pasta,-rice-and-grains , african , low-sat.-fat , quick , low-in... , moroccan , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (133.06 g)
Servings 4
Amount per Serving
Calories 77.32 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.09%
Saturated Fat 0.39g 7.8%
Trans Fat 0.0 %
Cholesterol 3.6mg 4.8%
Sodium 463.29mg 77.22%
Total Carbohydrate 13.17g 17.56%
Dietary Fiber 0.83 g 13.26%
Sugars 9.97 g %
Protein 3.52g 28.14%
Vitamin A 12.68IU% Vitamin C 0.83mg%
Calcium 14.49mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking couscous
 

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