Spiced Crock Roast

495 mins (prep 15, cooking 480)
15 ingredients
1 servings
A little different than the usual pot roast, and the crock pot does all the work. The spices add an excellent flavor. I like to serve this over noodles.

Categories:  crock-pot , low-calorie , easy , 3-steps-or-less , main-dish , beef , meat , equipment , low-carb , low-in... ,
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Serving Size (153.4 g)
Servings 1
Amount per Serving
Calories 121.18 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 1.06%
Saturated Fat 0.1g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1306.7mg 54.45%
Total Carbohydrate 26.1g 8.7%
Dietary Fiber 2.75 g 10.99%
Sugars 21.03 g %
Protein 2.71g 5.43%
Vitamin A 1635.69IU% Vitamin C 33.29mg%
Calcium 30.87mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, small, diced tomatoes with juice, minced garlic cloves, ground ginger, crushed rosemary