Spiced Dried Fruit Quinoa


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
6 servings
A Middle Eastern delight with dried apricots and dates enhanced with the aromatic flavors of cinnamon, cardamom and ginger giving this quinoa a rich warm and slightly sweet flavor. In fact it is sweet enough for a dessert, but I suggest it served with a curried vegetable dish. With this dish you are transported with flavors from around the world into your home. This recipe has been adapted from Martha Stewarts, Cinnamon Scented Couscous.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-sat.-fat , free-of... , low-in... , low-sodium , time-to-make , egg-free , low-cholesterol , grains , gluten-free , lactose-free , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (220.02 g)
Servings 6
Amount per Serving
Calories 258.43 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 92.54%
Saturated Fat 0.79g 23.78%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 9.7mg 2.42%
Total Carbohydrate 40.8g 81.6%
Dietary Fiber 5.77 g 138.58%
Sugars 25.46 g %
Protein 5.75g 68.94%
Vitamin A 516.11IU% Vitamin C 0.14mg%
Calcium 73.0mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground ginger
 

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