Spiced Egg Salad


Food.com
20 mins (prep 20)
15 ingredients
6 servings
Not the typical bland, mayonnaise-rich mash you're imagining! The author of "The Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa" created this version of egg salad that has heat from chiles and paprika as well as soy sauce for a salty note.

Categories:  salad , african , taste~mood , quick , spicy , equipment , egg , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , inexpensive , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (19.3 g)
Servings 6
Amount per Serving
Calories 99.72 Calories from Fat 92.52
% Daily Value *
Total Fat 10.28g 94.91%
Saturated Fat 1.43g 42.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.61mg 90.15%
Total Carbohydrate 2.3g 4.6%
Dietary Fiber 1.15 g 27.51%
Sugars 0.36 g %
Protein 0.79g 9.53%
Vitamin A 1414.38IU% Vitamin C 0.49mg%
Calcium 11.3mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted, dry roasted peanuts, red, red onions, ground ginger, hard-boiled eggs, chopped cilantro
 

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