Spiced Elizabethan Pork and Fruit Casserole


Food.com
165 mins (prep 15, cooking 150)
19 ingredients
4 servings
The use of spices and fruit in savoury recipes during the Elizabethan era was very popular, especially with the upper classes and the Royal court. This is based on a genuine Elizabethan recipe, which I have adapted for modern day cooking! I have included potatoes - which made their first appearance in Great Britain during this period, and were a novelty! Serve with steamed greens and assorted root vegetables. N.B. Oven temperatures were not given in my original posting of this recipe, but they have been added now! Also, the finely chopped herbs added at the end, gives the casserole a very "fresh" herby taste and a lovely colour - they MUST be very finely chopped however, and must NOT include the stalks, just the leaves - with the exception of the parsley.

Categories:  served-hot , equipment , one-dish-meal , oamc~freezer~make-ahead , pitted-fruits , easy , main-dish , oven , meat , number-of-servings , stew , fruit , welsh , comfort-food , plums , taste~mood , spicy , scottish , <-4-hours , time-to-make , european , presentation , casseroles , pork , savory , english ,
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Ingredients

Nutrition

Serving Size (288.75 g)
Servings 4
Amount per Serving
Calories 1503.48 Calories from Fat 1304.1
% Daily Value *
Total Fat 144.9g 891.67%
Saturated Fat 51.76g 1035.22%
Trans Fat 0.1g %
Cholesterol 150.65mg 200.86%
Sodium 4741.8mg 790.3%
Total Carbohydrate 26.32g 35.09%
Dietary Fiber 1.56 g 24.98%
Sugars 16.26 g %
Protein 10.15g 81.24%
Vitamin A 29.57IU% Vitamin C 0.49mg%
Calcium 34.1mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground nutmeg, ground ginger, ground cumin, ground coriander, fresh ground black pepper, large
 

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