spiced filet mignon with mushrooms

50 mins (prep 20, cooking 30)
14 ingredients
4 servings
serve this with wasabi mashed potatoes at your next dinner party. from bon appetit.

Categories:  <-60-mins , holiday , steak , main-dish , beef , taste~mood , valentine's-day , meat , romantic , time-to-make ,
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Serving Size (254.82 g)
Servings 4
Amount per Serving
Calories 440.59 Calories from Fat 348.84
% Daily Value *
Total Fat 38.76g 238.54%
Saturated Fat 12.13g 242.58%
Trans Fat 0.79g %
Cholesterol 63.54mg 84.72%
Sodium 282.63mg 47.11%
Total Carbohydrate 5.37g 7.16%
Dietary Fiber 2.41 g 38.57%
Sugars 1.66 g %
Protein 14.08g 112.63%
Vitamin A 278.5IU% Vitamin C 0.96mg%
Calcium 36.94mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, hot water, chopped shallot, cloves garlic, yellow mustard seeds, salt and pepper