Spiced goat's cheese dip


BBC GoodFood
15 mins (prep 15)
9 ingredients
4 - 6 servings
Put this on the table for everyone to munch on while the main course is getting underway - use leftovers in the lunchbox

Categories:  quick , vegetarian , easily-doubled-~-halved ,
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Ingredients

Nutrition

Serving Size (69.44 g)
Servings 4
Amount per Serving
Calories 88.68 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 29.56%
Saturated Fat 0.83g 16.52%
Trans Fat 0.0 %
Cholesterol 7.65mg 10.21%
Sodium 57.91mg 9.65%
Total Carbohydrate 7.17g 9.56%
Dietary Fiber 0.98 g 15.74%
Sugars 5.61 g %
Protein 5.07g 40.55%
Vitamin A 20.48IU% Vitamin C 0.96mg%
Calcium 174.79mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinned, cumin seed, soft, to serve, or
 

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