Spiced Hot Dark Chocolate

8 mins (prep 5, cooking 3)
6 ingredients
4 servings
According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate's antioxidants will be more fully absorbed.

Categories:  <-15-mins , low-calorie , chocolate , shakes , easy , 3-steps-or-less , quick , beverages , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (42.94 g)
Servings 4
Amount per Serving
Calories 232.99 Calories from Fat 119.79
% Daily Value *
Total Fat 13.31g 81.88%
Saturated Fat 7.88g 157.53%
Trans Fat 0.05g %
Cholesterol 3.4mg 4.54%
Sodium 10.24mg 1.71%
Total Carbohydrate 26.27g 35.03%
Dietary Fiber 3.15 g 50.39%
Sugars 20.38 g %
Protein 2.09g 16.71%
Vitamin A 22.22IU% Vitamin C 0.01mg%
Calcium 27.07mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground cayenne pepper, coarse salt