Spiced Hot Fruit Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
8 ingredients
20 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 2 cans (one 20 ounces, one 8 ounces) pineapple chunks
  • 2 cans (15-1/4 ounces each) apricots, drained and quartered
  • 1 can (29 ounces) sliced peaches, drained
  • 1 can (29 ounces) pear halves, drained and quartered
  • 3/4 cup packed brown sugar
  • 1/4 cup butter, cubed
  • 2 cinnamon sticks (3 inches)
  • 1/2 teaspoon ground ginger

Nutrition

Serving Size (3.12 g)
Servings 20
Amount per Serving
Calories 21.21 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 73.81%
Saturated Fat 1.52g 151.92%
Trans Fat 0.1g %
Cholesterol 6.36mg 42.39%
Sodium 19.02mg 15.85%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 1.01%
Vitamin A 73.91IU% Vitamin C 0.0mg%
Calcium 0.71mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, cinnamon sticks, ground ginger
 

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