Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous

food network
30 mins (prep 10, cooking 20)
19 ingredients
4 servings

Categories:  dinner , couscous , skillet , tomato , main-dish , american , meat , vegetables , lamb , toasting , onion , sauteing ,
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Serving Size (190.76 g)
Servings 4
Amount per Serving
Calories 483.1 Calories from Fat 215.01
% Daily Value *
Total Fat 23.89g 147.03%
Saturated Fat 2.96g 59.13%
Trans Fat 0.0 %
Cholesterol 2.7mg 3.6%
Sodium 136.64mg 22.77%
Total Carbohydrate 55.12g 73.5%
Dietary Fiber 3.87 g 61.87%
Sugars 1.82 g %
Protein 12.17g 97.34%
Vitamin A 132.6IU% Vitamin C 0.68mg%
Calcium 26.41mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
loin lamb chops, coarse black pepper, ground cumin, ground coriander, sweet paprika, green bell peppers, skinned, large, grape tomatoes, chopped flat-leaf parsley, cloves garlic, or