Spiced Lamb Chops with Chickpea Salad


MyRecipes.com
20 mins (prep 20)
18 ingredients
makes 4 servings


Categories:  real-simple , mediterranean , quick , lamb , main-dishes ,
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Ingredients

Nutrition

Serving Size (70.18 g)
Servings 4
Amount per Serving
Calories 184.94 Calories from Fat 169.47
% Daily Value *
Total Fat 18.83g 115.89%
Saturated Fat 2.65g 52.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.22mg 99.2%
Total Carbohydrate 4.13g 5.5%
Dietary Fiber 3.17 g 50.76%
Sugars 0.0 g %
Protein 1.52g 12.19%
Vitamin A 1801.83IU% Vitamin C 5.9mg%
Calcium 91.7mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, clove garlic, ground cumin, ground coriander, ground paprika, lamb loin chops
 

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