Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
2 servings
This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:

Categories:  lamb~sheep , for-1-or-2 , beginner-cook , australian , free-of... , south-west-pacific , time-to-make , egg-free , <-30-mins , easy , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (182.21 g)
Servings 2
Amount per Serving
Calories 286.56 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 13.35%
Saturated Fat 0.49g 4.94%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.3%
Sodium 41.44mg 3.45%
Total Carbohydrate 51.73g 34.49%
Dietary Fiber 13.97 g 111.76%
Sugars 9.19 g %
Protein 13.82g 55.27%
Vitamin A 10672.83IU% Vitamin C 24.01mg%
Calcium 127.28mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby peas, fresh coriander leaves, light coconut milk
 

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