Spiced Lentil and Roasted Vegetable Soup


Food.com
1460 mins (prep 20, cooking 1440)
13 ingredients
6-8 servings
This is a really thick comforting lentil and tomato soup with a bit of added interest. Great way to use up the veg left in the fridge at the end of the week. The tomatoes can be soft and not the freshest but need to be tasty.

Categories:  pasta,-rice-and-grains , european , grains , >-1-day , soups-&-stews , brunch , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.03 g)
Servings 6
Amount per Serving
Calories 165.77 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 81.71%
Saturated Fat 2.26g 67.84%
Trans Fat 0.08g %
Cholesterol 7.66mg 15.33%
Sodium 152.32mg 38.08%
Total Carbohydrate 15.86g 31.72%
Dietary Fiber 7.04 g 168.98%
Sugars 1.62 g %
Protein 7.1g 85.23%
Vitamin A 210.47IU% Vitamin C 2.52mg%
Calcium 76.03mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onions, red bell peppers, large, red, stalk celery
 

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