Spiced Lentil Carrot Veggie Burgers

60 mins (prep 10, cooking 50)
11 ingredients
6 servings
This lentil burger recipe is the tastiest veggie burger you'll find. It's fully vegan, and uses carrots and spices to lighten up the lentils. This recipe is easy to make and will work with just about any variation on the spices you prefer.Lentils are one of the fastest-cooking legumes, making them very handy to make quick meals. They are high in fiber, iron and folic acid, and low in fat. They are an excellent protein source for a healthy diet, whether you are a vegetarian or not.

Categories:  <-60-mins , lentil , vegan , main-dish , beans , vegetarian , carrots , vegetable , time-to-make ,
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Serving Size (34.66 g)
Servings 6
Amount per Serving
Calories 120.53 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 12.56%
Saturated Fat 0.18g 5.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.72mg 0.93%
Total Carbohydrate 19.66g 39.32%
Dietary Fiber 9.89 g 237.35%
Sugars 0.68 g %
Protein 8.43g 101.15%
Vitamin A 109.56IU% Vitamin C 1.75mg%
Calcium 26.24mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole grain flour