Spiced Lentil Soup

485 mins (prep 5, cooking 480)
13 ingredients
4 servings
From Prevention.

Categories:  lentil , crock-pot , vegan , easy , 3-steps-or-less , beans , equipment , vegetarian , soups-&-stews , vegetable ,
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Serving Size (306.57 g)
Servings 4
Amount per Serving
Calories 218.89 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 13.01%
Saturated Fat 0.28g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 949.28mg 158.21%
Total Carbohydrate 39.57g 52.76%
Dietary Fiber 20.9 g 334.4%
Sugars 3.31 g %
Protein 14.24g 113.92%
Vitamin A 528.32IU% Vitamin C 2.89mg%
Calcium 94.65mg% Iron 5.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, medium potatoes, medium carrots, medium onion, celery rib, ground cumin, ground coriander