Spiced Lentils and Cantaloupe


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
2 servings
This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.

Categories:  <-60-mins , side-dish , fruit , low-sat.-fat , kosher , low-in... , diabetic , low-sodium , time-to-make , lentil , vegan , low-cholesterol , lunch~snacks , beans , melons , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (86.22 g)
Servings 2
Amount per Serving
Calories 239.18 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 24.59%
Saturated Fat 1.1g 11.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.21mg 0.35%
Total Carbohydrate 30.62g 20.41%
Dietary Fiber 15.26 g 122.09%
Sugars 2.22 g %
Protein 12.68g 50.71%
Vitamin A 944.71IU% Vitamin C 39.88mg%
Calcium 29.02mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, fresh parsley, fresh lemon juice
 

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