Spiced Lentils and Rice


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
8-10 servings
Quick, one-pot, stove-top recipe. High in fibre, vitamins A and B. If you want to cut out the oil, saute the onion and garlic in a bit of water in the microwave. Also, for extra fibre, don't peel your carrots - just wash them well!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , brown-rice , equipment , potluck , time-to-make , lentil , beans , inexpensive , carrots , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (171.62 g)
Servings 8
Amount per Serving
Calories 352.09 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 43.36%
Saturated Fat 0.49g 19.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 228.1mg 76.03%
Total Carbohydrate 60.97g 162.59%
Dietary Fiber 21.93 g 701.62%
Sugars 1.83 g %
Protein 21.11g 337.81%
Vitamin A 38.93IU% Vitamin C 3.43mg%
Calcium 65.61mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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