Spiced Melktert Dutch Milk Tart


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
8 servings
A South African Tart. For a richer vanilla flavor, add a split vanilla bean, with the seeds, to the milk along with the cinnamon stick, and omit the vanilla extract.

Categories:  served-hot , <-60-mins , 3-steps-or-less , african , comfort-food , taste~mood , equipment , brunch , egg , eggs~dairy , time-to-make , tarts , served-cold , sweet , easy , presentation , oven , south-african , stove-top , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (41.61 g)
Servings 8
Amount per Serving
Calories 148.69 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 50.17%
Saturated Fat 2.19g 87.62%
Trans Fat 0.14g %
Cholesterol 11.35mg 30.27%
Sodium 132.95mg 44.32%
Total Carbohydrate 25.59g 68.23%
Dietary Fiber 0.33 g 10.68%
Sugars 12.22 g %
Protein 1.53g 24.45%
Vitamin A 249.92IU% Vitamin C 0.0mg%
Calcium 35.3mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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