Spiced Mexican Squash Stew


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
10 servings
From Moosewood Daily Special - an authentic Mexican stew with pretty colours - gold, red, green, and yellow, and some heat, too! And it's vegetarian, to boot!

Categories:  <-60-mins , stew , 3-steps-or-less , north-american , low-sat.-fat , mexican , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (159.35 g)
Servings 10
Amount per Serving
Calories 49.82 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 36.13%
Saturated Fat 0.2g 9.84%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 126.01mg 52.5%
Total Carbohydrate 6.96g 23.19%
Dietary Fiber 1.31 g 52.29%
Sugars 3.47 g %
Protein 1.07g 21.44%
Vitamin A 232.61IU% Vitamin C 12.49mg%
Calcium 22.33mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, green peppers, corn kernels, freshly ground black pepper
 

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