Spiced Microwave Oatmeal Mix (Oamc)


Food.com
7 mins (prep 5, cooking 2)
8 ingredients
18 servings
Make your own instant oatmeal to store.

Categories:  <-15-mins , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , taste~mood , quick , microwave , equipment , granola-and-porridge , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , sweet , grains , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (63.09 g)
Servings 18
Amount per Serving
Calories 187.74 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 65.12%
Saturated Fat 0.4g 36.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.82mg 100.37%
Total Carbohydrate 37.68g 226.08%
Dietary Fiber 3.83 g 275.6%
Sugars 13.3 g %
Protein 4.76g 171.23%
Vitamin A 1.07IU% Vitamin C 0.01mg%
Calcium 28.33mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit, ground nutmeg
 

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