Spiced Milk Tea : Masala Chai


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
No country was given for this recipe but I found it in a listing of Ramadan recipes.

Categories:  <-15-mins , beginner-cook , easy , quick , beverages , non-alcoholic , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.23 g)
Servings 4
Amount per Serving
Calories 311.47 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.31%
Saturated Fat 2.25g 45.02%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 317.71mg 52.95%
Total Carbohydrate 50.86g 67.81%
Dietary Fiber 7.99 g 127.88%
Sugars 37.02 g %
Protein 21.82g 174.59%
Vitamin A 137.87IU% Vitamin C 5.39mg%
Calcium 854.09mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, tea leaves, ground ginger, whole black peppercorn, grated nutmeg
 

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