Spiced Nut Snack

20 mins (prep 5, cooking 15)
13 ingredients
12 servings
Tasty snack inspired by Chef Michele Cranston. Very easy to play around with the type of nuts etc that you add. This is just what we like to munch on.

Categories:  for-1-or-2 , <-30-mins , quick , number-of-servings , time-to-make ,
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Serving Size (90.33 g)
Servings 12
Amount per Serving
Calories 453.84 Calories from Fat 291.78
% Daily Value *
Total Fat 32.42g 598.57%
Saturated Fat 2.93g 175.81%
Trans Fat 0.01g %
Cholesterol 0.2mg 0.81%
Sodium 167.2mg 83.6%
Total Carbohydrate 32.3g 129.18%
Dietary Fiber 6.64 g 318.72%
Sugars 2.15 g %
Protein 14.36g 344.67%
Vitamin A 173.57IU% Vitamin C 4.3mg%
Calcium 105.39mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, coriander seed, mustard seeds, mixed nuts