Spiced Nuts


food network
25 mins (prep 5, cooking 10)
11 ingredients
4 cups


Categories:  nuts , appetizer , spring , snack , low-sodium , diabetic , low-calorie , low--cholesterol , winter , gluten-free , american , fall , healthy , sugar ,
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Ingredients

Nutrition

Serving Size (41.15 g)
Servings 4
Amount per Serving
Calories 191.87 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.09%
Saturated Fat 7.61g 152.12%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 589.31mg 98.22%
Total Carbohydrate 22.16g 29.55%
Dietary Fiber 0.23 g 3.74%
Sugars 21.56 g %
Protein 0.19g 1.54%
Vitamin A 464.18IU% Vitamin C 0.18mg%
Calcium 25.91mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, unsalted, mixed nuts
 

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