Spiced Ocean of the Sunrise Basa Fillets


Food.com
25 mins (prep 15, cooking 10)
16 ingredients
2 servings
At the fishmarket I discovered that it was a bad day for catfish, but a good day for basa. These light white fish were perfect for a spicy saute!

Categories:  for-1-or-2 , <-30-mins , north-american , main-dish , american , seafood , fish , taste~mood , spicy , number-of-servings , equipment , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (67.09 g)
Servings 2
Amount per Serving
Calories 118.11 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 28.18%
Saturated Fat 1.32g 13.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1713.53mg 142.79%
Total Carbohydrate 5.57g 3.72%
Dietary Fiber 1.59 g 12.72%
Sugars 2.04 g %
Protein 4.83g 19.32%
Vitamin A 411.23IU% Vitamin C 1.19mg%
Calcium 91.68mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, thai seasoning, horseradish mustard, dark sesame oil, basa, black sesame seeds
 

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