Spiced Okra

Cooking Channel
65 mins (prep 5, cooking 60)
14 ingredients
4 servings

Categories:  indian ,
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Serving Size (110.34 g)
Servings 4
Amount per Serving
Calories 323.05 Calories from Fat 249.3
% Daily Value *
Total Fat 27.7g 170.46%
Saturated Fat 13.23g 264.57%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 953.65mg 158.94%
Total Carbohydrate 4.08g 5.43%
Dietary Fiber 1.8 g 28.75%
Sugars 1.27 g %
Protein 15.46g 123.65%
Vitamin A 737.13IU% Vitamin C 6.04mg%
Calcium 457.01mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, ground turmeric, fresh okra, or, prepared, loosely packed cilantro leaves, a