Spiced Orange Yams and Pork Chops


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
6 servings
From a newspaper clipping (Chicago Tribune 1972) found in my Great Aunt's recipe collection.

Categories:  equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-cholesterol , main-dish , pork , meat , healthy , potato , vegetable , healthy-2 , yam~sweet-potato , stove-top ,
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Ingredients

Nutrition

Serving Size (85.11 g)
Servings 6
Amount per Serving
Calories 111.54 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 23.99%
Saturated Fat 0.21g 6.32%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 297.51mg 74.38%
Total Carbohydrate 21.25g 42.49%
Dietary Fiber 3.11 g 74.57%
Sugars 0.44 g %
Protein 1.17g 13.98%
Vitamin A 104.48IU% Vitamin C 13.88mg%
Calcium 13.18mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, dark brown sugar, ground ginger, ground cloves, pork chops, fresh parsley
 

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