Spiced Oranges with Greek Yogurt


MyRecipes.com
35 mins (prep 10, cooking 25)
7 ingredients
: 4
Complete your meal with a simple dessert of Spiced Oranges with Greek Yogurt. For a delicious summer treat, swap Greek yogurt for frozen Greek yogurt.

Categories:  low-fat , desserts , low-cholesterol , entertaining , low-saturated-fat , all-you , fruits , low-sodium ,
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Ingredients

Nutrition

Serving Size (112.79 g)
Servings 4
Amount per Serving
Calories 187.66 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.66%
Saturated Fat 0.96g 19.27%
Trans Fat 0.05g %
Cholesterol 9.76mg 13.02%
Sodium 202.3mg 33.72%
Total Carbohydrate 34.89g 46.52%
Dietary Fiber 3.33 g 53.35%
Sugars 21.48 g %
Protein 7.93g 63.4%
Vitamin A 331.73IU% Vitamin C 0.02mg%
Calcium 153.56mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry red wine, low-fat, plain whole-milk yogurt, or, large
 

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