Spiced Pan-Fried Fish Fillets


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

Categories:  low-sat.-fat , fish , high-in... , free-of... , low-carb , low-in... , time-to-make , very-low-carbs , egg-free , low-calorie , <-30-mins , weeknight , easy , high-protein , kid-friendly , main-dish , gluten-free , seafood , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (12.03 g)
Servings 4
Amount per Serving
Calories 64.04 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.45%
Saturated Fat 0.72g 14.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.03mg 24.34%
Total Carbohydrate 4.42g 5.89%
Dietary Fiber 0.42 g 6.71%
Sugars 0.1 g %
Protein 0.42g 3.32%
Vitamin A 424.82IU% Vitamin C 0.01mg%
Calcium 2.61mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, white pepper
 

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