Spiced parsnip & cauliflower soup


BBC GoodFood
65 mins (prep 15, cooking 50)
13 ingredients
6 - 8 servings
Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

Categories:  healthy , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (6.6 g)
Servings 6
Amount per Serving
Calories 32.53 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 26.21%
Saturated Fat 0.35g 10.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.47mg 0.62%
Total Carbohydrate 1.78g 3.57%
Dietary Fiber 1.01 g 24.3%
Sugars 0.02 g %
Protein 0.48g 5.82%
Vitamin A 3.46IU% Vitamin C 0.99mg%
Calcium 32.22mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, piece ginger
 

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