Spiced parsnip shepherd's pies

BBC GoodFood
90 mins (prep 30, cooking 60)
17 ingredients
6 servings
For shepherd's pie - but not as you know it - try cooking up these spicy individual pies

Categories:  easily-doubled-~-halved , freezable ,
Share on Newzsocial



Serving Size (157.1 g)
Servings 6
Amount per Serving
Calories 48.19 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 45.85%
Saturated Fat 0.52g 15.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.11%
Total Carbohydrate 1.0g 2.0%
Dietary Fiber 0.25 g 5.95%
Sugars 0.04 g %
Protein 0.16g 1.92%
Vitamin A 0.09IU% Vitamin C 0.32mg%
Calcium 3.49mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, small, or, chopped tomatoes, large