Spiced Parsnip Soup

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Like soup?Want a winter warmer?Comfort food that is quick easy and filling?Love the taste of the good ole underated parsnip?If you answered yes to all 4 questions...... then this is the soup for you!

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (114.24 g)
Servings 4
Amount per Serving
Calories 57.83 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.06%
Saturated Fat 0.78g 15.61%
Trans Fat 0.0 %
Cholesterol 5.29mg 7.05%
Sodium 136.25mg 22.71%
Total Carbohydrate 4.66g 6.21%
Dietary Fiber 0.26 g 4.18%
Sugars 1.59 g %
Protein 2.68g 21.46%
Vitamin A 27.85IU% Vitamin C 0.61mg%
Calcium 23.18mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, ground nutmeg, coriander seed, ground ginger, chopped flat leaf parsley