Spiced parsnip soup

BBC GoodFood
70 mins (prep 30, cooking 40)
15 ingredients
6 servings
This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

Categories:  vegetarian , freezable ,
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Serving Size (5.79 g)
Servings 6
Amount per Serving
Calories 16.76 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 10.82%
Saturated Fat 0.15g 4.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.47mg 0.37%
Total Carbohydrate 1.71g 3.41%
Dietary Fiber 1.33 g 31.98%
Sugars 0.08 g %
Protein 0.42g 4.99%
Vitamin A 0.56IU% Vitamin C 0.33mg%
Calcium 14.76mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh, small, large, cumin seed, coriander seed, toasted cumin