Spiced Peach Jam


Food.com
50 mins (prep 20, cooking 30)
6 ingredients
4 servings
This recipe is by Janice Cole from Cooking Pleasures magazine. The peaches are accented with the sweet spices of cinnamon, cardamon, and nutmeg, creating a rich spread.

Categories:  technique , <-60-mins , seasonal , canning , low-fat , low-cholesterol , water-baths , food-gift , pitted-fruits , american , inexpensive , vegetarian , fruit , condiments,-etc. , north-american , low-sat.-fat , jams-and-preserves , peaches , low-sodium , low-in... , time-to-make , low-protein , unprocessed~freezer , fall , healthy , summer ,
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Ingredients

Nutrition

Serving Size (500.64 g)
Servings 4
Amount per Serving
Calories 870.61 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 16.56%
Saturated Fat 0.6g 11.94%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 157.81mg 26.3%
Total Carbohydrate 217.3g 289.74%
Dietary Fiber 4.57 g 73.11%
Sugars 205.75 g %
Protein 3.98g 31.84%
Vitamin A 1239.84IU% Vitamin C 23.0mg%
Calcium 50.92mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground nutmeg
 

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