Spiced pepper pilafs

BBC GoodFood
60 mins (prep 10, cooking 50)
13 ingredients
8 servings
This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Categories:  healthy , vegetarian , freezable ,
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Serving Size (21.09 g)
Servings 8
Amount per Serving
Calories 18.51 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 23.25%
Saturated Fat 0.14g 5.69%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.14%
Total Carbohydrate 0.44g 1.18%
Dietary Fiber 0.16 g 5.13%
Sugars 0.04 g %
Protein 0.09g 1.5%
Vitamin A 3.26IU% Vitamin C 0.3mg%
Calcium 2.78mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger, ground cumin, red lentils