Spiced pineapple pork

BBC GoodFood
17 mins (prep 5, cooking 12)
12 ingredients
4 servings
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish

Categories:  quick , easily-doubled-~-halved ,
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Serving Size (12.59 g)
Servings 4
Amount per Serving
Calories 50.36 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.18%
Saturated Fat 0.18g 3.67%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.4%
Total Carbohydrate 7.36g 9.82%
Dietary Fiber 0.02 g 0.37%
Sugars 7.23 g %
Protein 0.03g 0.23%
Vitamin A 6.28IU% Vitamin C 0.13mg%
Calcium 6.36mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork steaks, chinese five-spice powder, dark soy sauce