Spiced Plum Chutney

90 mins (prep 15, cooking 75)
16 ingredients
6 servings
Use cooking plums for this chutney, as they have a more definite taste than dessert plums when cooked. From 'the Basic Basics Jams, Preserves and Chutneys Handbook by Marguerite Patten. If you cannot find white malt vinegar, feel free to use brown malt vinegar.

Categories:  condiments,-etc. , fruit , low-sat.-fat , jams-and-preserves , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , european , healthy , english ,
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Serving Size (496.04 g)
Servings 6
Amount per Serving
Calories 555.49 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 7.53%
Saturated Fat 0.12g 3.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.24mg 14.06%
Total Carbohydrate 142.03g 284.06%
Dietary Fiber 6.24 g 149.77%
Sugars 130.68 g %
Protein 2.84g 34.05%
Vitamin A 618.32IU% Vitamin C 24.71mg%
Calcium 129.91mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
malt vinegar, white, ground ginger, freshly ground black pepper