Spiced Poached Pears


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
4 servings
A delicious dessert originating in Australia. This is both sweet and tangy. Sure to impress, hope you enjoy!

Categories:  fruit , australian , low-sat.-fat , free-of... , equipment , brunch , south-west-pacific , low-in... , low-sodium , time-to-make , low-protein , low-fat , egg-free , low-cholesterol , low-calorie , <-30-mins , oven , healthy , pears , dessert ,
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Ingredients

Nutrition

Serving Size (229.7 g)
Servings 4
Amount per Serving
Calories 390.24 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 32.66%
Saturated Fat 2.62g 52.33%
Trans Fat 0.03g %
Cholesterol 18.2mg 24.27%
Sodium 162.52mg 27.09%
Total Carbohydrate 75.14g 100.19%
Dietary Fiber 0.31 g 4.89%
Sugars 65.38 g %
Protein 1.91g 15.26%
Vitamin A 419.35IU% Vitamin C 2.86mg%
Calcium 54.16mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole allspice, firm pears, fresh
 

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