Spiced poached pears in chocolate sauce

BBC GoodFood
60 mins (prep 10, cooking 50)
16 ingredients
4 servings
You won't need an excuse to indulge in this updated classic, but if you do, remember that fruit contributes to your 5-a-day!

Categories:  freeze-pears-and-syrup-only , easily-doubled-~-halved ,
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Serving Size (33.6 g)
Servings 4
Amount per Serving
Calories 81.15 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 15.04%
Saturated Fat 0.69g 13.74%
Trans Fat 0.04g %
Cholesterol 6.8mg 9.07%
Sodium 166.31mg 27.72%
Total Carbohydrate 14.53g 19.38%
Dietary Fiber 1.55 g 24.88%
Sugars 4.68 g %
Protein 1.58g 12.68%
Vitamin A 320.97IU% Vitamin C 0.01mg%
Calcium 55.17mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
strips lemon zest, fresh, ripe pears, vanilla ice cream