Spiced Pork Stew (Crock Pot)

28 mins (prep 20, cooking 8)
14 ingredients
6 servings
If you like sweet and sour flavours, you'll enjoy this. If you don't have red wine, you can substitute chicken broth. From Slow Cookery. Serve with baked sweet potatoes and warm bread.

Categories:  stew , crock-pot , <-30-mins , main-dish , meat , pork , equipment , time-to-make ,
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Serving Size (81.46 g)
Servings 6
Amount per Serving
Calories 148.99 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 14.4%
Saturated Fat 0.41g 12.17%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 124.25mg 31.06%
Total Carbohydrate 32.05g 64.11%
Dietary Fiber 1.94 g 46.48%
Sugars 17.16 g %
Protein 3.27g 39.26%
Vitamin A 642.55IU% Vitamin C 6.8mg%
Calcium 43.72mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, boneless pork, ground cumin, dry red wine